Secrets for
Success

 

 

 

 

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Secrets for Success

Be patient.

Special occasion coming up? Resist the temptation to severely reduce your food and calorie intake. Drastic calorie reduction causes your metabolism to slow down, leading to frustration and failure. Instead, keep your metabolism revved up by making small changes to your diet and adding moderate exercise. The pounds may come off slower, but they will come off consistently and you will reach your goals.

Be consistent.

SENSE shows you how to make small lifestyle changes to improve your health and well-being. By being consistent, those changes will become healthy habits. Be sure to take your SENSE supplements daily for maximum benefits. To be sure you never run out of your supplements, sign up for automatic shipments with the SENSE Lifestyle Program Club. Membership is free and you can cancel anytime.

Mix it up.

When you do the same exercise every day, your body adapts and begins to conserve energy. For best results, choose a variety of activities or exercises and mix them up throughout the week. For example, take a walk one day, climb stairs the next, ride bikes, play tennis, dance, swim. You'll get better results and have more fun, too.

Measure your success in inches, not pounds.

By following the SENSE Lifestyle Program, you will lose body fat and build muscle mass. Since muscle weighs more than fat, you may reach a point when your weight loss slows. This is caused by the changing proportion of muscle and fat—it is not a plateau. Because the scale won't tell you how much muscle mass you've gained, it's best to measure your success by inches lost, rather than pounds.